How to Prepare Quick Homemade Lentil Soup :Adas Bi Hamod

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, homemade lentil soup :adas bi hamod. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Homemade Lentil Soup :Adas Bi Hamod is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Homemade Lentil Soup :Adas Bi Hamod is something that I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook homemade lentil soup :adas bi hamod using 10 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Homemade Lentil Soup :Adas Bi Hamod:

1. Prepare 1/2 cup yellow lentils
2. Take 1/2 kg mangold, leaves separated from stalk and cut thin
3. Take 3 carrots, chopped into small pieces
4. Make ready 1 large onions, cut into thin slices
5. Prepare 3 cloves garlic, cruched with mortar
6. Take 1 juice of 1 lemon
7. Take 1/4 cup olive oil
8. Prepare 1 1/2 liters water
9. Take 1/2 tablespoons dried mint
10. Make ready salt coarse

Steps to make Homemade Lentil Soup :Adas Bi Hamod:

1. Fry the onion in oil, medium fire for 5 mins
2. Add lentils, mangold, carrots, salt and water, let boil for 20mins
3. Add the crushed garlic and mint and keep boiling for 5 minutes
4. Once done, add the lemon juice and serve

Foods That Can Make Your Mood Better

Most of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be astonished to find out, are terrific at battling depression. Just see to it that you don’t get rid of the yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot happier!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a great protein source.

If you would like to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full also which can truly help to better your mood. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could actually be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you become better. Now you are aware that green tea can help raise your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

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