Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, creamy cheesy potato soup. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Creamy Cheesy Potato Soup is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. Creamy Cheesy Potato Soup is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook creamy cheesy potato soup using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Creamy Cheesy Potato Soup:

Prepare 2 pounds Russet Potatoes
Prepare 1 Medium Yellow Onion
Prepare 3 cups Chicken Broth
Get 2 cups Whole Milk
Take 8 oz Muenster Cheese
Make ready 8 oz Smoked Gouda
Prepare 4 tbsp butter
Prepare 1/4 cup flour
Take 1 package Thin Sliced Ham or Bacon
Get Salt & pepper (to taste)

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Steps to make Creamy Cheesy Potato Soup:

Peel and Chop potatoes & onion to desired thickness. The smaller the dice the faster the cook time.
Combine broth, potatoes, onion in pot. Bring to a gentle boil. Season with salt and pepper.
Melt butter in another saucepan. Once melted whisk in the flour to form a roux. Cook for about a minute.
Once the roux has cooked out. Add the milk slowly to form a thick bechamel sauce.
Grate the cheeses and add slowly to the bechamel to create the cheese base. Season with salt and pepper.
Once the potato & onion mixture has reached desired level of doneness (usually 10 to 15 minutes) add the cheers base to the stockpot. If the soup is too thick you can add water or milk to thin it out. If the soup is too thin, you can cook it a bit long to thicken.
Chop ham or bacon and saute in a frying pan. Once crispy, remove from heat.
Serve soup in bowl with the crispy bacon or ham as garnish.

Try Using Food to Improve Your Mood

Many of us believe that comfort foods are terrible for us and that we have to avoid them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at beating back depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel a lot better!

Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.

If you want to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight depression.

Grains can be great for fighting a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full too which can actually help to make your mood better. Feeling famished can be terrible! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew green tea could help you feel healthier. And now you are aware that green tea can help you be happier also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.