Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, noodle soup a.k.a mee soup. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Noodle Soup a.k.a Mee Soup is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Noodle Soup a.k.a Mee Soup is something which I’ve loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have noodle soup a.k.a mee soup using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Noodle Soup a.k.a Mee Soup:
- Prepare 1 portion wet noodle (you can use dried noodle as well, boil and drain it, mix with a bit of oil)
- Take Mushroom, sliced (any mushroom will do)
- Make ready Any meat, thin sliced (optional). Marinate with a bit of oil, salt and white pepper ±10 mins
- Get Any veggies (I use Chinese cabbage), cut normal size
- Take 1 inch fresh ginger, thin sliced
- Get 1/4 onion, thin sliced vertically
- Get Pinch salt
- Prepare Pinch white pepper
- Make ready 2 cloves garlic, minced
- Make ready Spring onion, chopped
- Make ready Parsley or celery, chopped
- Get 1 bowl water
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Steps to make Noodle Soup a.k.a Mee Soup:
- Boil the water, put on onion and ginger until fragrant, add on meat and mushroom until the meat changing color, then add on veggies. When the veggies cooked enough, put on chopped celery and spring onion, salt and white pepper, stir a while. Done
- Soak the wet noodle into another boiling water ± 2 mins, then drain. Put into a bowl.
- Heat up 2 tablespoon of oil, fry the minced garlic until turn into golden. Pour onto the noodle, mix well.
- Serve with the soup, you can mix them or serve in two separate bowl
Turn to Food to Improve Your Mood
Many of us have been trained to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. You should make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and jolly up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.
Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Some grains are really wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can truly make you feel awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could really be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you feel healthier. Now you are well aware that it helps you to elevate your moods also!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!
