Easiest Way to Prepare Award-winning Chinese Cuisine- Sour & Spicy Soup

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, chinese cuisine- sour & spicy soup. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Chinese Cuisine- Sour & Spicy Soup is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Chinese Cuisine- Sour & Spicy Soup is something that I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can have chinese cuisine- sour & spicy soup using 22 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chinese Cuisine- Sour & Spicy Soup:

1. Take 1/4 lb thin cut pork tenderloin, cut into strips
2. Make ready 8 oz canned bamboo shoot strips
3. Get 1/2 cup shred carrots
4. Make ready 1/4 cup shred dried black fungus
5. Prepare 3 Chinese mushrooms or 5 brown mushrooms, sliced
6. Prepare 1 package (about 5 oz) Enoki mushroom, (optional)
7. Prepare 1 package medium-hard tofu, cut into small pieces
8. Take 4 eggs
9. Prepare 2 green onions, chopped
10. Get few cilantro, finely chopped
11. Prepare ~~ Marinade for pork ~~
12. Make ready 1 Tbsp soy sauce
13. Make ready 1 Tbsp rice wine
14. Take 1/2 tsp salt
15. Get 1/2 tsp white sugar
16. Take 1 tsp potato starch
17. Prepare ~~ Seasoning ~~
18. Get 3 tsp salt
19. Take 1 tsp soy sauce
20. Take 3 Tbsp (or more) black vinegar
21. Take 1 Tbsp potato starch
22. Make ready 1 Tbsp (or more) white pepper

Instructions to make Chinese Cuisine- Sour & Spicy Soup:

1. Soak black fungus in water till soft (about 1 hour). In another bowl, soak Chinese mushrooms in water till soft (about 1 hour) then slice it into strips. Soak bamboo shoot strips in water to wash off the metal smell. Mix pork with marinade and marinate at least 10 minutes. Meanwhile, prepare other ingredients.
2. Fill water in a pot about 1/3 full. Put cubed tofu, mushroom strips and mushroom water (the water that soaked mushrooms) in the cold water and cook until boil.
3. Turn heat to medium. Discard the white foam on the soup surface. Add bamboo shoot strips, soft shred black fungus, shredded carrots, and rice wine continuing cook till boiling.
4. Add Enoki mushroom and season with salt, soy sauce, and black vinegar. Bring the soup to boil. Mix 1 Tbsp potato starch with 1 Tbsp water well then stir it in the soup.
5. Whisk eggs with a little bit salt and pour into the soup. When egg liquid is formed, lightly stir and break the egg. Then add pork strips cooking for 3 minutes.
6. Add chopped green onions, cilantro, and white pepper stir well. Then, season again if needed.

Foods That Can Make Your Mood Better

Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods actually do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, you may be astonished to learn, are great at combating depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot happier!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.

Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are truly great for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These grains can help you feel full for longer too, which is a mood improver. It’s easy to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.

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