Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, scain's cream of mushroom and leek soup. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Scain's Cream of Mushroom and Leek Soup is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Scain's Cream of Mushroom and Leek Soup is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook scain's cream of mushroom and leek soup using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Scain's Cream of Mushroom and Leek Soup:
- Make ready 2 leeks, chopped and rinsed
- Make ready 8 oz baby Bella mushrooms, stems removed and chopped thin
- Prepare 3 tbsp olive oil
- Make ready 1 tbsp butter
- Prepare 1/2 cup white wine
- Take 4 cups veggie broth
- Get 1 tsp thyme
- Make ready 1/2 cup half & half
- Make ready 3/4 cup heavy cream
- Make ready salt and pepper
- Get 2 tbsp fresh parsley
- Make ready 1/4 cup flour
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Steps to make Scain's Cream of Mushroom and Leek Soup:
- In a stock pot on medium add olive oil and butter. Toss in leeks and stir, cook 15 min until very soft
- Add mushrooms and a pinch of salt. Stir, cook 10 min.add flour, cook a minute.
- Add wine, let it come to boil then add broth, thyme, a pinch of salt and pepper. Let simmer about 10 min.
- Add cream and half & half, let simmer on low about 10 min. Serve with fresh parsley on top.
Information on How to Boost Your Mood with Food
In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. A number of foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you may be amazed to learn, are terrific at fighting depression. Just see to it that you don’t toss out the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat a couple of eggs to cheer up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.
If you would like to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Grains can be great for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can really help to better your mood. It’s not difficult to feel low when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea helps you to elevate your moods as well!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!
