Steps to Prepare Any-night-of-the-week My Oh So Yummy Famous Zucchini Soup

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, my oh so yummy famous zucchini soup. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

My Oh So Yummy Famous Zucchini Soup is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. My Oh So Yummy Famous Zucchini Soup is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook my oh so yummy famous zucchini soup using 10 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make My Oh So Yummy Famous Zucchini Soup:

1. Take 3 cups diced zucchini
2. Make ready 2 small diced up potatoes
3. Make ready 1 1/2 cup frozen peas and carrots or one shredded carrot and a 1/2 a cup of peas
4. Take 1 large onion
5. Make ready 1-1 1/2 cup cooking cream (heavy cream)
6. Make ready 4 tablespoons butter
7. Get 1-2 cubes Maggi cubes
8. Get About 2 cups or more of water depending on how thick or thin you like your soup
9. Take Small pieces of fried pita bread for the topping (optional)
10. Take Salt (optional) the Maggi usually has enough salt that you will not need to add any. Add this last if you need to

Steps to make My Oh So Yummy Famous Zucchini Soup:

1. Take all the vegetables and cook them in a small about of oil until tender. Keep stirring till most of the water from the zucchini has been reduced. You want to keep some water so you will be able to blend them up easily.
2. Now, take you vegetables and use a hand held blender in the same pot or pour them in a blender and blend them till smooth. You may need to add a little bit of water just so they can blend.
3. Pour the mixture back into the pot and add the butter and cooking cream. Start by adding 1 cube first of the Maggi chicken stock. Turn the heat down to a medium high and let it boil for a bit. Once the Maggi cubes has dissolved and the soup has gotten thicker taste it and if you feel like it needs another cube add the other one. Also, check the thickness of the soup, depending on if you like you soup thick or a little thin you can add more water. It is supposed to be like the consistency of a creamy potato soup maybe a little thicker.
4. You may have to adjust the measurements of the soup just depending on how much of everything you are adding. The zucchini is supposed to over power the other vegetables. Good luck and enjoy!!!

Foods That Can Make Your Mood Better

Most of us think that comfort foods are bad for us and that we should keep away from them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, would you believe, are wonderful for helping you battle depression. You must make sure, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a couple of eggs to jolly up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.

If you wish to defeat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling famished can truly bring you down! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is truly great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You knew green tea could help you feel so much healthier. Now you are aware that it helps you to lift your moods also!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!

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