Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, tom ka. soup my version. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Tom Ka. Soup my version is one of the most popular of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Tom Ka. Soup my version is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook tom ka. soup my version using 12 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Tom Ka. Soup my version:

Make ready 15 med shrimp peeled @ deveined
Make ready 1 1/2 tbsp Thai red curry paste
Take 1 can baby corn 15 Oz can
Take 1 can unsweetened coconut milk 14 oz
Take 1 carrot med. sliced thin
Get 1 box Swanson Thai ginger broth 32 oz
Make ready 1 packages mixed mushrooms, use half, add more as needed
Get 1 tbsp sugar add more to taste
Prepare 1/3 cup chopped cilantro
Get 2 limes zested. and juiced
Take 1 salt to taste
Make ready 1 tbsp coconut oil

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Steps to make Tom Ka. Soup my version:

Saute carrot with oil 5 minutes
Add mushrooms saute for 3 minutes, add baby corn.
Add broth, red curry paste, sugar,lime juice and zest. Bring to a boil. Turn heat down, simmer for 20 minutes.
Add coconut milk, shrimp, bring back to a boil, add cilantro, stir and turn off heat, put a lid on it. Wait 5 minutes. The shrimp will be perfect. Enjoy!

How to Boost Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, you may be surprised to learn, are fantastic at fighting depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a terrific protein source.

Cold water fish are good if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are actually excellent for repelling bad moods. Quinoa, barley, millet, etc are great at helping you have a happier mood. These grains fill you up better and that can help elevate your moods too. Feeling famished can be a real downer! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You were just anticipating to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that it helps you to lift your moods too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.