Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we’re going to make a distinctive dish, creamy baked potato soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Creamy Baked Potato Soup is one of the most favored of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Creamy Baked Potato Soup is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook creamy baked potato soup using 13 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Creamy Baked Potato Soup:
- Take 3 large Potatos
- Prepare 1/2 packages Bacon
- Make ready 6 Thin scallions
- Make ready 1 Green Bell Pepper
- Get 1 as needed Chicken Broth
- Get 1 as needed Shredded Cheddar Cheese
- Make ready 1/3 stick Butter
- Make ready 1/3 stick Cream Cheese
- Make ready 3/4 cup Milk
- Prepare 3 pinch Flour
- Prepare 1 Salt
- Take 1 Cracked Pepper
- Prepare 1 Garlic Powder or Minced Garlic
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Instructions to make Creamy Baked Potato Soup:
- Fry bacon in pan and cut potatoes into chunks.
- Put potatoes into pot and fill pot to right above potatoes with chicken broth. Bring to boil, then simmer.
- Chop green onions and dice bell pepper. Leave two of the green onion tubes fresh.
- When bacon is fried remove and set aside. Now begin to sauté the onions and the bell pepper in the bacon grease. (Add vegetable oil if needed)
- Add the butter, cream cheese, salt, black pepper, and garlic powder to the potatoes.
- When veggies are sautéd, add to the potatoes along with the crumbled bacon.
- Add milk and cheese and return to boil.
- Once boiling begin to add flour until soup reaches desired consistency. Reduce to simmer.
- You can serve in bowls and use the fresh scallion tubes you set aside on top of the servings along with more shredded cheese.
- Enjoy!
How to Improve Your Mood with Food
Most of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to feel better!
Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not only that, nuts, particularly, are a fantastic source of protein.
If you want to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains fill you up better and that can help improve your moods as well. It’s not difficult to feel depressed when you are starving! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could actually be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. And now you are aware that green tea can help raise your mood also!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.
