Simple Way to Prepare Perfect Chicken Taco Soup

Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, chicken taco soup. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Chicken Taco Soup is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Chicken Taco Soup is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can cook chicken taco soup using 9 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Chicken Taco Soup:

1. Make ready 2 lb chicken breasts (thin)
2. Get 1 can Tomato soup (don't add water)
3. Take 2 can Corn (I use fire roasted)
4. Make ready 1 can Rotel (any kind)
5. Take 1 envelope Taco Seasoning
6. Make ready 1 envelope Ranch mix
7. Make ready 24 oz Can of black beans (drained)
8. Get 1/4 cup chopped onion
9. Take Jalapenos, cheese, sour cream

Instructions to make Chicken Taco Soup:

1. Add canned corn (keep fluid) to crockpot
2. Add everything else into crockpot except jalapenos, cheese, and sour cream. Drain black beans. Stir
3. Turn crockpot on low and cook for 6-8 hours
4. Once cooked shred chicken (I use a fork) then stir.
5. Serve with jalapenos, cheese, and sour cream on top to your taste

Use Food to Boost Your Mood

Most of us think that comfort foods are terrible for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be amazed to learn, are fantastic at combating depression. You must be sure, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel happier!

Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific source of protein.

Cold water fish are great if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

It’s easy to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These foods fill you up better and that can help you with your moods also. It’s not hard to feel low when you feel hungry! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is really good for your mood. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these hints instead!

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