Easiest Way to Prepare Any-night-of-the-week My Spiced Noodle Soup with Mussels 😀

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, my spiced noodle soup with mussels 😀. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

My Spiced Noodle Soup with Mussels 😀 is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. My Spiced Noodle Soup with Mussels 😀 is something which I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook my spiced noodle soup with mussels 😀 using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make My Spiced Noodle Soup with Mussels 😀:

1. Prepare Thin noodles enough for 1 person
2. Take 40 g Muscles
3. Make ready Pinch salt
4. Prepare 1/4 tsp Fresh Ginger grated
5. Take 1 small clove Garlic
6. Get Fresh grinded black pepper
7. Make ready 2 Chillies while
8. Get 11 tbls chilli oil
9. Get 1 tbls thick spicy Oyster sauce
10. Make ready 1/4 Cup White wine
11. Make ready 1 tbls soy sauce for fish
12. Get 1/2 cup Water boiling water

Instructions to make My Spiced Noodle Soup with Mussels 😀:

1. Add the chilli oil to the pan. Next add the mussels and the whole chillies fry for 1 minutes next add the wine and let it bubble until it reduces down 3 minutes.
2. Add salt and pepper. Stir to mix then add the fish soy sauce next the thick oyster sauce. And stir turn the heat down to simmer.
3. Add the noodles to the boiling water and cook for 3 minutes.
4. Add the boiling water to the mussels and stir to mix all the flavours in the water then pour over the noodles in a bowl. Serve hot.

Learn How to Boost Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you combat depression. You should make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to feel better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.

If you would like to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They fill you up better and that can help elevate your moods also. It’s not difficult to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that applies to your mood too!

So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

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