Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, ginger chicken hot pot. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Ginger Chicken Hot Pot is one of the most popular of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Ginger Chicken Hot Pot is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can have ginger chicken hot pot using 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Ginger Chicken Hot Pot:

Prepare 10 wings Chicken wings (or thighs)
Prepare 5 cm Daikon radish (bite-size pieces)
Prepare 1 Carrots (bite-size pieces)
Prepare 1/4 Chinese cabbage (bite-size pieces)
Take 1 bag ●Bean sprouts
Make ready 1 ●Japanese leek (sliced)
Prepare 1 as much (to taste) ●Shiitake mushrooms
Make ready 1 ●Enoki mushrooms
Take 1 as mush (to taste) ●Tied shirataki noodles
Make ready 1 block ●Tofu (drained, bite-size pieces)
Make ready 1/2 ●Aburaage (bite-size pieces)
Prepare 1 pack ●Fish paste
Get 50 grams Ginger (grated)
Prepare 6 clove Garlic (sliced)
Get 1 piece Kombu
Make ready 2 Soup stock cubes
Prepare 2 tsp Salt
Get 1 tabelespoon Dashi stock granules

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Steps to make Ginger Chicken Hot Pot:

Place the kombu seaweed in a clay pot and add 1000 ml of water. Add daikon radish, carrots and white stem of the Chinese cabbage and turn on the heat.
Cook the garlic in a pan and when fragrant, add the chicken (cut into bite-size pieces if using thigh meat) and brown, then transfer to the clay pot. The chicken doesn't need to be fully cooked at this point.
Add the stock cubes after it starts to boil. Skim off the scum if needed.
Add the ● ingredients and green leaves of the Chinese cabbage, cover with a lid and bring to a boil. Season with salt. It's better to season lightly.
Add the ginger at the end.

Try Using Food to Elevate Your Mood

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating some eggs to jolly up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific protein source.

If you would like to overcome depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s not difficult to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These grains can help you feel full for longer too, helping you feel better. Feeling starved can be awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel healthier. Now you know it can help raise your mood too!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!