Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, hot n sour soup. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Hot n Sour Soup is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Hot n Sour Soup is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have hot n sour soup using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Hot n Sour Soup:
- Take 1 cup capsicum cut into thin rectangles
- Prepare 1 cup onions cut into large pieces
- Make ready 1 tbsp chopped ginger
- Take 1 tbsp chopped green chillies
- Make ready 2 tbsp light soy sauce
- Take 1 tbsp dark soy sauce
- Prepare 1 tbsp mushroom oyster sauce (or 1 tbsp light soy sauce)
- Prepare 1 tsp green chilli sauce
- Get 10-12 freshly crushed peppercorn
- Make ready Water as required
- Make ready to taste Salt
- Prepare Oil as required
- Prepare Corn flour as required
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Instructions to make Hot n Sour Soup:
- In the same pan add another tbsp of oil add ginger and green chillies.
- Sauté for minute now add the onion and fry on high flame for another minute.
- Add all the sauces,salt remaining pepper powder and water. Roughly around 1/2 cup.
- Add the Paneer and bring it to a boil.
- Add 1 tbsp of corn flour slurry and let the sauce thicken. Serve pipping hot with rice
Try Using Food to Boost Your Mood
Most of us think that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that really can improve your moods when you consume them. When you feel a little down and need an emotional boost, try a couple of these.
Eggs, you may be surprised to discover, are great at fighting depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to feel better!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a fantastic protein food source.
Cold water fish are great for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Grains can be great for fighting a bad mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling famished can actually bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew that green tea helps you be healthier. And now you know green tea can help you be happier as well!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.
