Steps to Make Award-winning Raw Mango Soup

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, raw mango soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Raw Mango Soup is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Raw Mango Soup is something that I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have raw mango soup using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Raw Mango Soup:

1. Take 1 raw mango, washed & peeled (big size)
2. Make ready 1/2 mango chop finely and other half can cut in thin slices
3. Take 1/2 cucumber finely chopped
4. Take 1/4 cup Corn kernels
5. Take 1/4 cup finely chopped small carrot
6. Take 1 small lemon
7. Get to taste Black salt
8. Get 1/2 tsp Roasted cumin powder (freshly ground)
9. Take Handful Finely chopped fresh coriander and mint leaves

Steps to make Raw Mango Soup:

1. Give a boil to thinly sliced mango pieces with two cups of water in a cooker.
2. Let 2-3 whistles come - Open the cooker when pressure is cooled down
3. Can blend it in a blender just for 2-3 seconds.
4. Sieve or use it like that if you like more tangy taste. - I sieved it
5. Boil nicely and add cucumber, carrots and corn kernels..
6. Serve after garnishing it with roasted cumin powder and coriander leaves and black salt just before serving.
7. This soup can be served in cold too - Can put ice cubes for cold version.

How to Boost Your Mood with Food

For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be astonished to discover, are fantastic at battling depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a great protein source.

Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full also which can really help to make your mood better. Feeling hungry can be awful! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually good for your mood. You were sure it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

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